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Social events

Yoga with Charlie (7.45 – 8.15 on 29 March, virtual event)

This yoga sequence with Charlie will help you release tension, ground into your body, and can be the start of a journey towards greater flexibility, well-being, and bodily awareness. The postures (asanas), combined with a spacious and free-flowing breath, will help to create and balance your energy. Practice gently and safely, don’t go beyond your limits, and stop if anything doesn’t feel right for you.
For more information visit https://www.yogacharlie.com/

Wellness and meditation session with Creative Wellness (7.45 – 8.15 on 30 March, virtual event)

This 30-minute wellness practice is designed to gently release any tension from the physical body, through standing and lying Yoga movements and a progressive muscle relaxation exercise. Enjoy a guided body scan relaxation to finish, which will calm and soothe the nervous system and allow the mind to move towards stillness.

Fitness session with LuvFitness (7.45 – 8.15 on 31 March, virtual event)

This boxercise fitness session aims to get you moving and energised.

Drinks reception (16.45 on 29 March, face-to-face event) 

Join us for a drinks reception at the end of the first day at the Bournemouth International Centre to unwind after a day of learning and mingle with colleagues and fellow conference attendees.

 

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